The key to productivity is quality rest. A good night’s sleep will help lead you to energetic and productive days. See how our special CBD blend can help you take control of your sleep cycles.
Millions of people suffer from sleep problems and disorders that prevent them from getting the proper rest each night. Inadequate rest can lead to a number of negative consequences, including fatigue, impaired judgment, and even chronic health conditions.
Thankfully, CBD shows promise as a potential treatment for sleep disorders and difficulty falling asleep. This includes CBD tinctures specifically formulated for sleep with additional ingredients and benefits. As a result, CBD can help you get the quality sleep you need each night. This article will discuss using CBD for rest and provide a list of other sleep-promoting ingredients that can help you get the most out of your slumber.
How Does CBD Help with Sleep?
CBD is a non-intoxicating compound of the cannabis plant with significant health benefits. It doesn't get you "high" and is perfectly safe to take at any time of day, including before bed.
Fortunately, CBD can not only help you fall asleep faster but also improve sleep quality. This can be attributed to CBD's ability to reduce anxiety, stress, and pain. In addition, CBD helps regulate the body's natural sleep-wake cycle (circadian rhythm) by working synergistically with your natural melatonin production. Melatonin regulates your sleep-wake cycle and plays a role in how deeply you sleep.
How To Take CBD for Sleep
In general, you can take CBD in various forms, including oils, capsules, and tinctures. Tinctures are a popular option since they're absorbed into the bloodstream faster than other types of CBD products. This means that you'll feel their effects almost instantly, which is convenient if you need to fall asleep quickly. In addition, tinctures can be easily administered by using the dropper under your tongue or adding it to food or drink before bedtime.
When you first start taking CBD for sleep, it's a good idea to increase your dose slowly until you figure out what works well for you. You can also experiment with different forms of CBD, such as capsules or tinctures, to see which one provides the best sleep-promoting effects.
CBD Formulations with Additional Benefits
In addition to promoting better sleep, some CBD formulations also include other ingredients known for their sleep-promoting benefits. These ingredients work synergistically to create a product that is easier for the body to assimilate and use.
Some of these additional ingredients include:
Mushroom Extract Blend
This blend contains extracts from several different types of mushrooms, all of which have been shown to have sleep-promoting properties. For a long time, mushrooms have been used in traditional medicine to improve sleep.
Red Reishi Extract
Red Reishi, also known as Ganoderma lucidum is a type of mushroom known for its stress-relieving and anxiety-reducing effects. In addition, it has been shown to help people fall asleep faster and increase the quality of their sleep.
Chamomile
This herb is commonly used in herbal teas and has been shown to help people fall asleep earlier and improve the quality of their sleep. Chamomile also has anti-anxiety properties that may help reduce stress levels and promote rest.
Ginkgo Biloba
This herb is used to possibly treat insomnia and restless leg syndrome, both of which make it difficult for people to fall asleep at night. The antioxidant properties of Ginkgo Biloba are thought to be responsible for its sleep-promoting effects.
This herb is often used to improve memory, but it also has some sleep-promoting properties.
Mentha Spicata
This herb, also known as spearmint, is often used to help with insomnia. It's been shown to promote healthy sleep patterns and increase the quality of their sleep. Additionally, Mentha Spicata has anti-anxiety and stress-relieving properties.
Frequently, when people are unable to fall asleep, it's because their mind is racing, and they can't quiet their thoughts. This herb helps calm the mind and promote relaxation, making it easier to wind down after a long day.
Albizia Bark
Albizia bark is commonly used to treat stress, anxiety, and insomnia. It also helps reduce inflammation and pain symptoms that make it difficult for people to get a good night's sleep.
Plantain Leaf
The use of plantain leaves in sleep-promoting CBD tinctures is a relatively new trend, but it's one that is quickly gaining popularity. This is because plantains are high in magnesium, which has been shown to help people have a better sleep.
Benefits of Taking CBD for Rest
In addition to the benefits of the individual ingredients in CBD formulations, there are also several general benefits to taking CBD for sleep. These include:
Pain Relief
Many people find that they have difficulty getting a good night's sleep because of pain symptoms. CBD can be used to treat chronic and acute pain, which may help you fall asleep faster and get more restful sleep.
Anxiety & Stress Relief
High levels of anxiety or stress can make it difficult for people to fall asleep at night. Taking CBD before bedtime may help reduce these symptoms so you can enjoy better quality rest. In addition, some studies suggest that CBD has anti-anxiety properties that are similar in effectiveness to different prescription medications.
Insomnia Relief
Several studies have shown that taking CBD before bedtime helps improve the quality of your sleep by reducing nightmares, making it easier to fall asleep, and increasing the amount of time you spend in deep sleep. Insomnia can be a severe issue that has a profoundly negative impact on your health and wellbeing, but CBD may help you get better rest at night.
How Do I Know If I Should Take CBD for Sleep?
As with any new treatment, it's always a good idea to talk to your doctor before adding CBD products into your daily routine, especially if you are already taking sleeping pills or other medications.
Your doctor will determine whether CBD is a good option for you and recommend the best dosage and product formulation to help you get the most out of your sleep.
Conclusion
CBD has a variety of benefits for sleep, including reducing pain and anxiety symptoms and improving the quality of your sleep. In addition, CBD formulations, like our California Dreaming Sleep Tincture, with ingredients like chamomile, ginkgo biloba, mentha spicata, albizia bark, and plantain leaf can optimize the effects of CBD, making it easier for people to achieve restful sleep.
If you are interested in learning more about how CBD can help you improve your sleep, contact us today!